The Internet is full of the best diets: the most effective, easiest, fastest and best diets. How to choose the best for yourself?
Unfortunately, what works best for one person simply doesn't work for another. Therefore, before choosing a very diet, it is important to consider all aspects and focus on options where the pros outweigh the cons.
Depending on the amount of excess fat, you can choose a short-term or long-term diet. For example, a quick diet or fasting day would be very helpful after the New Year's holiday. If you gain a lot of weight, then you should go on a long-term diet, at least two weeks.
If you have a chronic disease or are allergic to certain foods, then you need to choose a diet that is not only harmless, but also helps avoid unpleasant manifestations of the disease.
Remember, the most important diet should not inconvenience you. You should feel good and in a good mood. You have to stay calm so your diet doesn't hurt.
the fastest diet
Fast diets are the ones that have the greatest effect in the shortest amount of time, usually they have short-term effects, but for emergencies you need to have them in your arsenal. This diet can be a mono diet or a low-calorie diet.
The single diet consisted of fast days of kefir, buckwheat, apples, and baked potatoes. These diets can be extended for days or even weeks, but it's best not to overdo them because the body is severely deficient in vitamins and minerals.
You can significantly reduce your diet to 4 apples, lemons, 200 grams of boiled lean meat, and a few slices of toast.
Another quick way to lose weight is to drink a glass of warm water before each meal, and then you need to eat a large salad or low-fat yogurt flavored with oil and lemon juice. As a meal, you can use boiled eggs, boiled lean meat, or cereal.
the easiest diet
The simplest one is the water diet. No need to change your food system or follow special menus. Just before eating, you need to drink a glass or two of warm water. Therefore, water will replace food in the stomach, which will prevent it from filling up with excess food.
most effective diet
One of the most effective can be recognized as the so-called protein diet. It is calculated based on the number of points allotted to use the protein product each day, you must use 20 points at the beginning of the diet and 40 points thereafter.
best diet
Many diets are vying for this title, but fans of System-60 consider it the most effective. They don't even call it a diet, it's a nutritional system, that is, you can't sit on it for a week, lose a few kilos, and start eating the old way. If this system is chosen, then you need to sit on it, ideally, your whole life.
Moreover, the -60 system is quite simple and varied, eating according to this system, the body will get all the necessary vitamins and minerals, this diet is also recognized as the safest and will not violate the gastrointestinal tract or other body systems.
This nutritional system is based on the principle of nutrition alone, and the fact that in the morning all calories are burned by the vital activities of the body and do not have time to deposit in the form of layers of fat.
So for breakfast, you can eat whatever you want. As a result, there will be no persistent thoughts about a certain dish (chocolate, fried potatoes, or pasta), which usually happens when following a strict diet and clear menus.
Vegetables and meat and fish (i. e. carbs and protein) can be eaten for lunch, but potatoes and pasta cannot be eaten with meat. For example, in soups, potatoes cannot be added if they are cooked in broth. You can also use any dairy or yogurt product with normal fat content.
Dinner is the most complex meal and can consume different food groups. For example, cooked meat or fish, or vegetables or grains. All dishes are either boiled, grilled or stewed. These product groups must not be mixed. Dinner should be no later than 4 hours before bedtime, after which you can drink a glass of dry red wine and a few slices of cheese.
Another important condition is mandatory exercise, at least half an hour a day.